{"title":"Ergonomic Pillows","description":"\u003cp\u003eErgonomic pillows chosen the same way we choose ergonomic chairs: support that follows your body instead of fighting it. Start with the Atour Planet Deep Sleep Ergonomic Pillow Pro 4.0, a three-foam memory foam pillow for back and side sleepers that adapts as you turn. Delivered Australia-wide.\u003c\/p\u003e","products":[{"product_id":"atour-planet-deep-sleep-ergonomic-pillow-pro-4-0","title":"Atour Planet Deep Sleep Ergonomic Pillow Pro 4.0","description":"\u003cp\u003eThe \u003cstrong\u003eAtour Planet Deep Sleep Ergonomic Pillow Pro 4.0\u003c\/strong\u003e is Atour Planet’s Deep Sleep Memory Foam Pillow Pro 4.0: a three-layer memory foam pillow for back and side sleepers. Its AgileSupport® core sits lower under your head when you lie flat and holds its height when you roll onto your shoulder, so combination sleepers don’t have to pick between a “back sleeper” pillow and a “side sleeper” pillow.\u003c\/p\u003e\n\u003cp\u003eEach pillow comes with the breathable Deep Sleep Pillowcase Pro 4.0 in Rock Creek Blue. Buy one, or choose the 2-Pack or 4-Pack bundle for the whole bed or the whole house. Delivered Australia-wide.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdapts to back and side sleeping:\u003c\/strong\u003e AgileSupport® dynamic support system in a 10 cm profile\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree foams, three jobs:\u003c\/strong\u003e 40D cradle foam, 40D air-cell foam and a 60D resilient base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eR-6 zoned core:\u003c\/strong\u003e six mapped zones support head, neck and shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLab tested:\u003c\/strong\u003e about 28.1% less pressure fluctuation when you turn over (CTTC report 26Z001423)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePillowcase included:\u003c\/strong\u003e breathable, temperature-regulating and machine washable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow it adapts to back and side sleeping\u003c\/h2\u003e\n\u003cp\u003eMost pillows are one fixed height. Back sleepers usually need a lower pillow than side sleepers, because lying on your side adds the width of your shoulder to the gap the pillow has to fill. If you change position through the night, a fixed pillow is right for only part of it.\u003c\/p\u003e\n\u003cp\u003eThe Pro 4.0 handles both with what Atour Planet calls the AgileSupport® dynamic support system: three memory foams stacked in a wave-shaped core.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eLayer\u003c\/th\u003e\n\u003cth\u003eFoam\u003c\/th\u003e\n\u003cth\u003eWhat it does\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTop\u003c\/td\u003e\n\u003ctd\u003e40D cradle foam\u003c\/td\u003e\n\u003ctd\u003eThe soft surface that cradles your head and neck\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMiddle\u003c\/td\u003e\n\u003ctd\u003e40D air-cell foam\u003c\/td\u003e\n\u003ctd\u003ePresses air out and sinks when you lie on your back; the air cells refill and hold their height when you turn onto your side\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003e60D resilient foam\u003c\/td\u003e\n\u003ctd\u003eA denser base that resists compression and keeps the pillow’s shape\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAtour Planet describes the air-cell layer as “a pressure regulator inside your pillow”: high when you need it, low when you don’t. The foam names are our translations; Atour Planet has not published English names for them.\u003c\/p\u003e\n\u003ch2\u003eR-6 zoned structure\u003c\/h2\u003e\n\u003cp\u003eInside, the core is shaped around six measurements that Atour Planet labels R1 to R6: head cradle height, neck height, head-to-shoulder distance, neck length, shoulder height and shoulder length. In practice that means a lower cradle for the back of your head and a raised curve for neck support, so head, neck and shoulders each have a defined place on the pillow instead of sharing one flat surface. Unlike a contour pillow, the shaping is inside: from the outside it is a regular rectangular pillow.\u003c\/p\u003e\n\u003ch2\u003eTested results\u003c\/h2\u003e\n\u003cp\u003eAtour Planet publishes lab results it commissioned for the Pro 4.0 on its official product page. The figures and report numbers below are the manufacturer’s; we have not tested the pillow ourselves.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eWhat was measured\u003c\/th\u003e\n\u003cth\u003eResult\u003c\/th\u003e\n\u003cth\u003eReport\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePressure fluctuation while turning over\u003c\/td\u003e\n\u003ctd\u003eAbout 28.1% lower than the comparison pillow (stability coefficient 1.23 against 1.71)\u003c\/td\u003e\n\u003ctd\u003eCTTC 26Z001423\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDurability\u003c\/td\u003e\n\u003ctd\u003ePassed an 80,000-cycle repeated compression test\u003c\/td\u003e\n\u003ctd\u003eReport 260168737\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHead and neck position\u003c\/td\u003e\n\u003ctd\u003eSupports the neck’s natural curve on the back and keeps head and neck better aligned on the side\u003c\/td\u003e\n\u003ctd\u003eTÜV CN26FS6W 001\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePillowcase\u003c\/td\u003e\n\u003ctd\u003eGood temperature and humidity regulation through the night\u003c\/td\u003e\n\u003ctd\u003eTÜV CN26FS6W 001\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTime awake after falling asleep (WASO), against Atour Planet’s own Deep Sleep Pillow Pro 1.0\u003c\/td\u003e\n\u003ctd\u003e31.00 min with the Pro 4.0, 67.28 min with the Pro 1.0 in the test\u003c\/td\u003e\n\u003ctd\u003eTÜV CN26FS6W 001\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleep fragmentation index, against the Pro 1.0\u003c\/td\u003e\n\u003ctd\u003e29.33 with the Pro 4.0, 40.34 with the Pro 1.0 in the test\u003c\/td\u003e\n\u003ctd\u003eTÜV CN26FS6W 001\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIn these tests “different sleep positions” means back and side sleeping. The sleep figures compare two Atour Planet pillows under test conditions (24 ± 2 °C, 55 ± 5% humidity); comfort is personal and individual results vary. This is a comfort product, not a medical device, and it is not intended to treat neck pain, snoring or any sleep disorder.\u003c\/p\u003e\n\u003ch2\u003ePillowcase and materials\u003c\/h2\u003e\n\u003cp\u003eThe Deep Sleep Pillowcase Pro 4.0 is part of the design, not an afterthought. It opens along the long side, so it slides over the foam core easily, and it comes off for washing.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOuter pillowcase, top layer\u003c\/th\u003e\n\u003ctd\u003e70% polyester, 11% modal, 10% cotton, 5% wool, 4% elastane\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOuter pillowcase, base layer\u003c\/th\u003e\n\u003ctd\u003e100% polyester\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOuter pillowcase, flap\u003c\/th\u003e\n\u003ctd\u003e64% nylon, 36% elastane\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eInner cover\u003c\/th\u003e\n\u003ctd\u003e90% polyester, 10% elastane\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFill\u003c\/th\u003e\n\u003ctd\u003ePolyurethane (memory) foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eSize and specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBrand\u003c\/th\u003e\n\u003ctd\u003eAtour Planet (atourplanet)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eModel\u003c\/th\u003e\n\u003ctd\u003eDeep Sleep Memory Foam Pillow Pro 4.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePillow core\u003c\/th\u003e\n\u003ctd\u003e70 × 42 × 10 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePillowcase\u003c\/th\u003e\n\u003ctd\u003e70 × 46 cm, Rock Creek Blue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFoams\u003c\/th\u003e\n\u003ctd\u003e40D cradle foam, 40D air-cell foam, 60D resilient foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSleep positions\u003c\/th\u003e\n\u003ctd\u003eBack and side\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIn the box\u003c\/th\u003e\n\u003ctd\u003e1 × pillow core, 1 × Deep Sleep Pillowcase Pro 4.0 (per pillow)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe pillow arrives rolled inside a twist-open tube. Tear the strip on the inner sleeve and let it unroll.\u003c\/p\u003e\n\u003ch2\u003eCare\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePillowcase:\u003c\/strong\u003e gentle machine wash at 30 °C max. Pull flat and hang to dry. Do not iron or dry-clean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam core:\u003c\/strong\u003e do not wash, dry-clean or bleach, and keep it out of direct sunlight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e keep both in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBundles and delivery\u003c\/h2\u003e\n\u003cp\u003eChoose Single, 2-Pack or 4-Pack above. The bundles are the same pillow, each with its own pillowcase, at a lower price per pillow; the saving shows when you select a pack. We deliver Australia-wide at one flat rate per order, shown at checkout.\u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eIs this the same pillow as the Atour Planet Deep Sleep Pillow Pro 4.0?\u003c\/h3\u003e\n\u003cp\u003eYes. “Deep Sleep Ergonomic Pillow Pro 4.0” is our listing name for Atour Planet’s Deep Sleep Memory Foam Pillow Pro 4.0, often just called the Atour pillow Pro 4.\u003c\/p\u003e\n\u003ch3\u003eWho makes it?\u003c\/h3\u003e\n\u003cp\u003eAtour Planet is the sleep-products brand of Atour Lifestyle Holdings (NASDAQ: ATAT), a hotel and retail group from China. The Pro 4.0 is the 2026 generation of its Deep Sleep Memory Foam Pillow Pro series, which began with the Pro 1.0 in 2023.\u003c\/p\u003e\n\u003ch3\u003eIs it a good pillow for side sleepers and back sleepers?\u003c\/h3\u003e\n\u003cp\u003eIt is designed for both. The air-cell foam layer compresses when you lie on your back and holds its height when you turn onto your side, and Atour Planet’s test results cover back and side sleeping. It is not presented as a pillow for stomach sleepers.\u003c\/p\u003e\n\u003ch3\u003eDoes it suit combination sleepers who toss and turn?\u003c\/h3\u003e\n\u003cp\u003eThat is the case it was built around. In a CTTC lab test, pressure fluctuation while turning over was about 28.1% lower than with the comparison pillow, so the support under your head changes less as you move between your back and your side.\u003c\/p\u003e\n\u003ch3\u003eWhat is an ergonomic pillow, and how is this different from a contour pillow?\u003c\/h3\u003e\n\u003cp\u003eAn ergonomic pillow is shaped to support the head, neck and shoulders instead of being one even block of filling. A classic contour pillow does that with a fixed wave on the outside. The Pro 4.0 looks like a regular rectangular pillow: its shaping is inside, in the zoned core and in an air-cell layer whose height changes with the load on it.\u003c\/p\u003e\n\u003ch3\u003eHow high is the pillow? Is 10 cm too high?\u003c\/h3\u003e\n\u003cp\u003eThe core is 10 cm high, 70 cm wide and 42 cm deep. The middle layer compresses under load, so the height you feel is lower on your back than on your side. If you are used to a very low or flat pillow, it may feel high at first.\u003c\/p\u003e\n\u003ch3\u003eDo memory foam pillows get hot?\u003c\/h3\u003e\n\u003cp\u003eThe foam core sits inside a breathable, temperature-regulating pillowcase. In TÜV testing the pillowcase showed good temperature and humidity regulation through the night. Individual experience varies.\u003c\/p\u003e\n\u003ch3\u003eWill it fit a standard Australian pillowcase?\u003c\/h3\u003e\n\u003cp\u003eThe 70 × 42 cm core fits inside a standard Australian pillowcase (48 × 73 cm), but it is made to be used with the fitted 70 × 46 cm pillowcase that comes with it.\u003c\/p\u003e\n\u003ch3\u003eCan I wash it?\u003c\/h3\u003e\n\u003cp\u003eThe pillowcase is machine washable on a gentle cycle at up to 30 °C. The foam core must not be washed or dry-cleaned.\u003c\/p\u003e\n\u003ch3\u003eWhat do the bundles include?\u003c\/h3\u003e\n\u003cp\u003eThe 2-Pack is two pillows and the 4-Pack is four, each with its own Rock Creek Blue pillowcase.\u003c\/p\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is this the same pillow as the Atour Planet Deep Sleep Pillow Pro 4.0?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. “Deep Sleep Ergonomic Pillow Pro 4.0” is our listing name for Atour Planet’s Deep Sleep Memory Foam Pillow Pro 4.0, often just called the Atour pillow Pro 4.\"}},{\"@type\":\"Question\",\"name\":\"Who makes it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Atour Planet is the sleep-products brand of Atour Lifestyle Holdings (NASDAQ: ATAT), a hotel and retail group from China. The Pro 4.0 is the 2026 generation of its Deep Sleep Memory Foam Pillow Pro series, which began with the Pro 1.0 in 2023.\"}},{\"@type\":\"Question\",\"name\":\"Is it a good pillow for side sleepers and back sleepers?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is designed for both. The air-cell foam layer compresses when you lie on your back and holds its height when you turn onto your side, and Atour Planet’s test results cover back and side sleeping. It is not presented as a pillow for stomach sleepers.\"}},{\"@type\":\"Question\",\"name\":\"Does it suit combination sleepers who toss and turn?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"That is the case it was built around. In a CTTC lab test, pressure fluctuation while turning over was about 28.1% lower than with the comparison pillow, so the support under your head changes less as you move between your back and your side.\"}},{\"@type\":\"Question\",\"name\":\"What is an ergonomic pillow, and how is this different from a contour pillow?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"An ergonomic pillow is shaped to support the head, neck and shoulders instead of being one even block of filling. A classic contour pillow does that with a fixed wave on the outside. The Pro 4.0 looks like a regular rectangular pillow: its shaping is inside, in the zoned core and in an air-cell layer whose height changes with the load on it.\"}},{\"@type\":\"Question\",\"name\":\"How high is the pillow? Is 10 cm too high?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The core is 10 cm high, 70 cm wide and 42 cm deep. The middle layer compresses under load, so the height you feel is lower on your back than on your side. If you are used to a very low or flat pillow, it may feel high at first.\"}},{\"@type\":\"Question\",\"name\":\"Do memory foam pillows get hot?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The foam core sits inside a breathable, temperature-regulating pillowcase. In TÜV testing the pillowcase showed good temperature and humidity regulation through the night. Individual experience varies.\"}},{\"@type\":\"Question\",\"name\":\"Will it fit a standard Australian pillowcase?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 70 × 42 cm core fits inside a standard Australian pillowcase (48 × 73 cm), but it is made to be used with the fitted 70 × 46 cm pillowcase that comes with it.\"}},{\"@type\":\"Question\",\"name\":\"Can I wash it?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The pillowcase is machine washable on a gentle cycle at up to 30 °C. The foam core must not be washed or dry-cleaned.\"}},{\"@type\":\"Question\",\"name\":\"What do the bundles include?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The 2-Pack is two pillows and the 4-Pack is four, each with its own Rock Creek Blue pillowcase.\"}}]}\u003c\/script\u003e","brand":"Atour Planet","offers":[{"title":"Single","offer_id":57635957112904,"sku":"ATOUR-PILLOW-PRO4","price":169.0,"currency_code":"AUD","in_stock":true},{"title":"2-Pack","offer_id":57635957145672,"sku":"ATOUR-PILLOW-PRO4-X2","price":318.0,"currency_code":"AUD","in_stock":true},{"title":"4-Pack","offer_id":57635957178440,"sku":"ATOUR-PILLOW-PRO4-X4","price":626.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/0467\/2584\/files\/atour-planet-ergonomic-pillow-4-pro-01.png?v=1794329793"}],"url":"https:\/\/aussiechair.com.au\/collections\/ergonomic-pillows.oembed","provider":"Aussie Chair","version":"1.0","type":"link"}